<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3083457661117109864</id><updated>2011-10-17T08:25:28.797-07:00</updated><category term='summer'/><category term='singing'/><category term='running'/><category term='triathlon'/><category term='endurance sports'/><category term='recording'/><category term='jingle'/><category term='bathcrest'/><category term='5k'/><title type='text'>Adventures of James</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://jamezcase.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://jamezcase.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Jamez</name><uri>http://www.blogger.com/profile/09258934684846552206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_uFpE0g3dPPY/ShIk-fEF4BI/AAAAAAAAAFQ/Qwppw40uBOI/S220/JamezMain.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>18</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3083457661117109864.post-4476762096639435090</id><published>2011-02-16T16:14:00.000-08:00</published><updated>2011-02-16T17:00:53.817-08:00</updated><title type='text'>Art and Technology</title><content type='html'>I came across a company called "&lt;a href="http://mr-beam.nl/"&gt;Mr. Beam&lt;/a&gt;" this morning and was amazed at what they do.  This company specializes in 3D video mapping, then projecting their work onto buildings and structures using multiple projector screens.  This blows my mind.  Here's my 2 favorite videos showing what they do. &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Video 1---(Quoted Directly from their website):&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:Verdana, Tahoma, 'DejaVu Sans', sans-serif;font-size:100%;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 18px;font-size:11px;"&gt;&lt;span class="Apple-style-span"   style="font-family:Georgia, serif;font-size:130%;"&gt;&lt;span class="Apple-style-span"  style=" line-height: normal;font-size:16px;"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:Verdana, Tahoma, 'DejaVu Sans', sans-serif;font-size:100%;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 18px;font-size:11px;"&gt;&lt;span class="Apple-style-span"   style="font-family:Georgia, serif;font-size:130%;"&gt;&lt;span class="Apple-style-span"  style=" line-height: normal;font-size:16px;"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;Gent&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:Verdana, Tahoma, 'DejaVu Sans', sans-serif;font-size:100%;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 18px;font-size:11px;"&gt;&lt;span class="Apple-style-span"   style="font-family:Georgia, serif;font-size:130%;"&gt;&lt;span class="Apple-style-span"  style=" line-height: normal;font-size:16px;"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;Licht Festival Gent&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:Verdana, Tahoma, 'DejaVu Sans', sans-serif;font-size:100%;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 18px;font-size:11px;"&gt;&lt;span class="Apple-style-span"   style="font-family:Georgia, serif;font-size:130%;"&gt;&lt;span class="Apple-style-span"  style=" line-height: normal;font-size:16px;"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:Verdana, Tahoma, 'DejaVu Sans', sans-serif;font-size:100%;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 18px;font-size:11px;"&gt;&lt;span class="Apple-style-span"   style="font-family:Georgia, serif;font-size:130%;"&gt;&lt;span class="Apple-style-span"  style=" line-height: normal;font-size:16px;"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;For the first time in Belgium the city of Gent organized a Light Festival and Mr. Beam was a part of it. For this special event we chose the backyard of the conservatory of Gent, what gave us a beautiful 180 degree canvas to work with.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:Verdana, Tahoma, 'DejaVu Sans', sans-serif;font-size:100%;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 18px;font-size:11px;"&gt;&lt;span class="Apple-style-span"   style="font-family:Georgia, serif;font-size:130%;"&gt;&lt;span class="Apple-style-span"  style=" line-height: normal;font-size:16px;"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:Verdana, Tahoma, 'DejaVu Sans', sans-serif;font-size:100%;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 18px;font-size:11px;"&gt;&lt;span class="Apple-style-span"   style="font-family:Georgia, serif;font-size:130%;"&gt;&lt;span class="Apple-style-span"  style=" line-height: normal;font-size:16px;"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;Projection: Mr. Beam&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:Verdana, Tahoma, 'DejaVu Sans', sans-serif;font-size:100%;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 18px;font-size:11px;"&gt;&lt;span class="Apple-style-span"   style="font-family:Georgia, serif;font-size:130%;"&gt;&lt;span class="Apple-style-span"  style=" line-height: normal;font-size:16px;"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;Audio: Starling Music&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:Verdana, Tahoma, 'DejaVu Sans', sans-serif;font-size:100%;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 18px;font-size:11px;"&gt;&lt;span class="Apple-style-span"   style="font-family:Georgia, serif;font-size:130%;"&gt;&lt;span class="Apple-style-span"  style=" line-height: normal;font-size:16px;"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;Tech: XL Video&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:-webkit-xxx-large;"&gt;&lt;iframe src="http://player.vimeo.com/video/19698792?title=0&amp;amp;byline=0&amp;amp;portrait=0&amp;amp;color=ffca00" width="700" height="394" frameborder="0"&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:-webkit-xxx-large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;Video 2---(Quoted directly from their website.)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;Living Room&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;Concept by Mr. Beam&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;We created an unique 3D mapping video experience by turning a white living room into a spacious 360 degree projection area.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;This technique allowed us to take control of all colors, patterns and textures of the furniture, wallpapers and carpet. All done with 2 projectors.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-style: normal;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;iframe src="http://player.vimeo.com/video/18460233?title=0&amp;amp;byline=0&amp;amp;portrait=0&amp;amp;color=ffca00" width="700" height="394" frameborder="0"&gt;&lt;/iframe&gt;&lt;p&gt;&lt;a href="http://vimeo.com/18460233"&gt;Living Room&lt;/a&gt; from &lt;a href="http://vimeo.com/user5369790"&gt;Mr.Beam&lt;/a&gt; on &lt;a href="http://vimeo.com/"&gt;Vimeo&lt;/a&gt;.&lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3083457661117109864-4476762096639435090?l=jamezcase.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamezcase.blogspot.com/feeds/4476762096639435090/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3083457661117109864&amp;postID=4476762096639435090' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/4476762096639435090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/4476762096639435090'/><link rel='alternate' type='text/html' href='http://jamezcase.blogspot.com/2011/02/art-and-technology.html' title='Art and Technology'/><author><name>Jamez</name><uri>http://www.blogger.com/profile/09258934684846552206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_uFpE0g3dPPY/ShIk-fEF4BI/AAAAAAAAAFQ/Qwppw40uBOI/S220/JamezMain.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3083457661117109864.post-9193892611002020485</id><published>2011-01-07T14:02:00.000-08:00</published><updated>2011-01-08T00:19:24.896-08:00</updated><title type='text'>Happy New Year!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_uFpE0g3dPPY/TSelYIliTJI/AAAAAAAAAHQ/1_6wz1XUu50/s1600/DSC_0005.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 213px; height: 320px;" src="http://4.bp.blogspot.com/_uFpE0g3dPPY/TSelYIliTJI/AAAAAAAAAHQ/1_6wz1XUu50/s320/DSC_0005.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5559594099052530834" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;Hello 2011&lt;/span&gt;.&lt;div&gt;&lt;br /&gt;"It's a new dawn&lt;br /&gt;It's a new day&lt;br /&gt;It's a new life For me&lt;/div&gt;&lt;div&gt;And I'm feeling good."&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Lyrics from the song "Feeling Good" sung by Michael Buble, Lyrics by -Nina Simone&lt;/div&gt;&lt;div&gt;&lt;br /&gt;1 week into 2011 and I'm still thinking about new years resolutions: Run every day, Read scriptures, Work out, Consistent guitar practice, Take more pictures, Record more music, Write original songs,  Blog more...that's just a few. Bottom line of my resolutions: &lt;b&gt;&lt;i&gt;Be Better, Do More, Work Smarter, Play harder, Enjoy Every Moment.&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;This morning I woke up and looked outside and everything &lt;/div&gt;&lt;div&gt;was covered in frost. It was a beautiful sight, so I grabbed my camera and headed outside. Here's a few of the pics I took. I love winter time!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://1.bp.blogspot.com/_uFpE0g3dPPY/TSejJCvTXPI/AAAAAAAAAGw/M0qk6nb1MQY/s320/CSC_0064.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5559591640761588978" /&gt; &lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://1.bp.blogspot.com/_uFpE0g3dPPY/TSejffzK0qI/AAAAAAAAAG4/4JFg8WYePSU/s320/CSC_0063.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5559592026519556770" /&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://4.bp.blogspot.com/_uFpE0g3dPPY/TSekRXCxC0I/AAAAAAAAAHA/-woSeFXg7cs/s320/CSC_0066.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5559592883162516290" /&gt; &lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://4.bp.blogspot.com/_uFpE0g3dPPY/TSekwK2CblI/AAAAAAAAAHI/k9LYLiP6Vto/s320/CSC_0065.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5559593412463849042" /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;And a few more....&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://1.bp.blogspot.com/_uFpE0g3dPPY/TSemI4mkunI/AAAAAAAAAHY/gWUDOxOTfho/s400/DSC_0008.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5559594936575507058" /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 254px;" src="http://3.bp.blogspot.com/_uFpE0g3dPPY/TSeoAD1tmEI/AAAAAAAAAHw/cfFNfGZNkAQ/s400/DSC_0061.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5559596983996225602" /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 241px;" src="http://4.bp.blogspot.com/_uFpE0g3dPPY/TSenUBZuN5I/AAAAAAAAAHo/gu5PeGdd6PE/s400/DSC_0059.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5559596227427710866" /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://4.bp.blogspot.com/_uFpE0g3dPPY/TSem1jTMcjI/AAAAAAAAAHg/cFfy7oTaAF0/s400/DSC_0018.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5559595703951192626" /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;That's all for now.  Thanks for stopping by.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;James&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3083457661117109864-9193892611002020485?l=jamezcase.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamezcase.blogspot.com/feeds/9193892611002020485/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3083457661117109864&amp;postID=9193892611002020485' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/9193892611002020485'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/9193892611002020485'/><link rel='alternate' type='text/html' href='http://jamezcase.blogspot.com/2011/01/happy-new-year-2011.html' title='Happy New Year!'/><author><name>Jamez</name><uri>http://www.blogger.com/profile/09258934684846552206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_uFpE0g3dPPY/ShIk-fEF4BI/AAAAAAAAAFQ/Qwppw40uBOI/S220/JamezMain.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_uFpE0g3dPPY/TSelYIliTJI/AAAAAAAAAHQ/1_6wz1XUu50/s72-c/DSC_0005.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3083457661117109864.post-6931768746362593631</id><published>2010-11-10T12:11:00.000-08:00</published><updated>2010-11-10T14:33:29.496-08:00</updated><title type='text'>Am I allowed to say the "C" word yet?</title><content type='html'>11/10/10&lt;br /&gt;&lt;br /&gt;"Christmas"&lt;br /&gt;&lt;br /&gt;Even though we're still in the month of November, I've already been busy getting ready for the upcoming Christmas season.  The month of December is always CRAZY full of performances including the annual 3 night Eclipse Christmas Concerts.  Planning, rehearsals and conference calls started back in September.  Going on my 4th year singing with Eclipse, the Christmas Concerts are one of the biggest highlights of the year. It sounds cheesy, but Christmas is a magical time of year that I don't get sick of.&lt;br /&gt;&lt;br /&gt;"Chestnuts roasting on an open fire,&lt;br /&gt;Jack frost nipping at your nose..."&lt;br /&gt;&lt;br /&gt;How can you not feel all warm and fuzzy when singing these lyrics? I love it. Thank goodness for headphones, otherwise I'm sure someone would punch me in the face for all the Christmas music I've been listening to.  This years concerts will be different in that we'll have no opening act. Here's who we've had the last three years:&lt;br /&gt;&lt;br /&gt;2007-Russ Dixon--------------From the band "Colors"&lt;br /&gt;2008-Jenny Jordan Frogley---LDS Vocalist&lt;br /&gt;2009-Hilary Weeks-----------LDS Vocalist&lt;br /&gt;&lt;br /&gt;Since we don't have an opening act we'll be filling the time with more Eclipse music. It's been nice to have amazing artists open the concert, but it will be nice this year to sing a few more songs and have a little more time to get to know and enjoy the audience.&lt;br /&gt;&lt;br /&gt;This year to help promote the concert we'll be releasing a few videos to try and hit the social marketing scene  better than we have in the past.  Here's the 1st video we've put out.  It's our "Christmas Rap".  We're excited about this video because we're at 1,000 views after only 2 days. We hope the web traffic continues! If you like the video, please share it with your friends. Even if you have to wait till AFTER Thanksgiving...I understand. :)&lt;br /&gt;&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/4nFBNQDMxqs?fs=1&amp;amp;hl=en_US&amp;amp;rel=0&amp;amp;color1=0x3a3a3a&amp;amp;color2=0x999999"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/4nFBNQDMxqs?fs=1&amp;amp;hl=en_US&amp;amp;rel=0&amp;amp;color1=0x3a3a3a&amp;amp;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Thanks for stopping bye!&lt;br /&gt;&lt;br /&gt;-James&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3083457661117109864-6931768746362593631?l=jamezcase.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamezcase.blogspot.com/feeds/6931768746362593631/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3083457661117109864&amp;postID=6931768746362593631' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/6931768746362593631'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/6931768746362593631'/><link rel='alternate' type='text/html' href='http://jamezcase.blogspot.com/2010/11/am-i-allowed-to-say-c-word-yet.html' title='Am I allowed to say the &quot;C&quot; word yet?'/><author><name>Jamez</name><uri>http://www.blogger.com/profile/09258934684846552206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_uFpE0g3dPPY/ShIk-fEF4BI/AAAAAAAAAFQ/Qwppw40uBOI/S220/JamezMain.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3083457661117109864.post-3468950604439375771</id><published>2009-10-14T22:50:00.000-07:00</published><updated>2010-11-10T14:32:28.705-08:00</updated><title type='text'>Happy Halloween!</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="font-size:180%;"&gt;AAAAAAAAAAAHHHHHHHHHHH!  I HATE spiders!&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_uFpE0g3dPPY/Sta4hd5Y6PI/AAAAAAAAAFw/9j_s9yAn9Us/s1600-h/spider.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://2.bp.blogspot.com/_uFpE0g3dPPY/Sta4hd5Y6PI/AAAAAAAAAFw/9j_s9yAn9Us/s400/spider.jpg" alt="" id="BLOGGER_PHOTO_ID_5392700488923277554" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;I came across this lovely little guy when I was cleaning off the patio of a vacant apartment this afternoon.  I moved a piece of wood laying up against the building and this guy was just hanging out behind it.  After I recovered from nearly having a heart attack, I regained the use of my mind and watched it in awe of how big it was...and how much it looked like the fake spiders rings that people give away this time of year (during Holloween).&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_uFpE0g3dPPY/Sta7Z0OQ4TI/AAAAAAAAAF4/yQNW3AxwICM/s1600-h/spider+rings.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 316px;" src="http://4.bp.blogspot.com/_uFpE0g3dPPY/Sta7Z0OQ4TI/AAAAAAAAAF4/yQNW3AxwICM/s400/spider+rings.jpg" alt="" id="BLOGGER_PHOTO_ID_5392703656012341554" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;If the pictures weren't enough to creep you out, here's a wonderful video I shot of my little friend just for you.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3083457661117109864-3468950604439375771?l=jamezcase.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamezcase.blogspot.com/feeds/3468950604439375771/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3083457661117109864&amp;postID=3468950604439375771' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/3468950604439375771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/3468950604439375771'/><link rel='alternate' type='text/html' href='http://jamezcase.blogspot.com/2009/10/happy-halloween.html' title='Happy Halloween!'/><author><name>Jamez</name><uri>http://www.blogger.com/profile/09258934684846552206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_uFpE0g3dPPY/ShIk-fEF4BI/AAAAAAAAAFQ/Qwppw40uBOI/S220/JamezMain.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_uFpE0g3dPPY/Sta4hd5Y6PI/AAAAAAAAAFw/9j_s9yAn9Us/s72-c/spider.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3083457661117109864.post-6409252674850111024</id><published>2009-06-06T21:36:00.000-07:00</published><updated>2009-06-06T21:51:03.889-07:00</updated><title type='text'>New videos from Eclipse</title><content type='html'>Yeah, so I need to post a normal blog one of these days...but for now here's a couple videos from the group I sing in (Eclipse).&lt;br /&gt;&lt;br /&gt;We've got one of our biggest shows coming up at the end of this month on Friday June 26, at the Sandy outdoor amphitheater. We're hoping to make this concert a summer tradition every year in Sandy City so spread the word to everyone you know!&lt;br /&gt;&lt;br /&gt;Thanks for stopping by!&lt;br /&gt;&lt;br /&gt;James&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This video is an EFY show we did at BYU-I in Rexburg this year (4/18/09) What a crowd!&lt;br /&gt;&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/tudU_zY-U0k&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/tudU_zY-U0k&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/PoVALJq7oos&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/PoVALJq7oos&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3083457661117109864-6409252674850111024?l=jamezcase.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamezcase.blogspot.com/feeds/6409252674850111024/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3083457661117109864&amp;postID=6409252674850111024' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/6409252674850111024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/6409252674850111024'/><link rel='alternate' type='text/html' href='http://jamezcase.blogspot.com/2009/06/new-videos-from-eclipse.html' title='New videos from Eclipse'/><author><name>Jamez</name><uri>http://www.blogger.com/profile/09258934684846552206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_uFpE0g3dPPY/ShIk-fEF4BI/AAAAAAAAAFQ/Qwppw40uBOI/S220/JamezMain.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3083457661117109864.post-3231826220831374962</id><published>2009-01-04T16:39:00.000-08:00</published><updated>2009-01-04T17:40:11.870-08:00</updated><title type='text'>Eclipse Christmas Concert 08'</title><content type='html'>If you didn't make it to any of the Eclipse Christmas Concerts this year, I found some video clips of our concert from our Saturday night performance:&lt;br /&gt;&lt;br /&gt;"This Year" An Eclipse Original&lt;br /&gt;&lt;a href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&amp;amp;videoid=48818879"&gt;Eclipse (Paul)&lt;/a&gt;&lt;br /&gt;&lt;a style="left: 0px ! important; top: 15px ! important;" title="Click here to block this object with Adblock Plus" class="abp-objtab-053431003959159 visible ontop" href="http://mediaservices.myspace.com/services/media/embed.aspx/m=48818879,t=1,mt=video,searchID=,primarycolor=,secondarycolor="&gt;&lt;/a&gt;&lt;a style="left: 0px ! important; top: 15px ! important;" title="Click here to block this object with Adblock Plus" class="abp-objtab-053431003959159 visible ontop" href="http://mediaservices.myspace.com/services/media/embed.aspx/m=48818879,t=1,mt=video,searchID=,primarycolor=,secondarycolor="&gt;&lt;/a&gt;&lt;object width="425" height="360"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="wmode" value="transparent"&gt;&lt;param name="movie" value="http://mediaservices.myspace.com/services/media/embed.aspx/m=48818879,t=1,mt=video,searchID=,primarycolor=,secondarycolor="&gt;&lt;embed src="http://mediaservices.myspace.com/services/media/embed.aspx/m=48818879,t=1,mt=video,searchID=,primarycolor=,secondarycolor=" allowfullscreen="true" type="application/x-shockwave-flash" wmode="transparent" width="425" height="360"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Shayne Performing his Macys day parade Balloon impersonation:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&amp;amp;videoid=48694867"&gt;Eclipse 2&lt;/a&gt;&lt;br /&gt;&lt;a style="left: 0px ! important; top: 15px ! important;" title="Click here to block this object with Adblock Plus" class="abp-objtab-053431003959159 visible ontop" href="http://mediaservices.myspace.com/services/media/embed.aspx/m=48694867,t=1,mt=video,searchID=,primarycolor=,secondarycolor="&gt;&lt;/a&gt;&lt;a style="left: 0px ! important; top: 15px ! important;" title="Click here to block this object with Adblock Plus" class="abp-objtab-053431003959159 visible ontop" href="http://mediaservices.myspace.com/services/media/embed.aspx/m=48694867,t=1,mt=video,searchID=,primarycolor=,secondarycolor="&gt;&lt;/a&gt;&lt;object width="425" height="360"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="wmode" value="transparent"&gt;&lt;param name="movie" value="http://mediaservices.myspace.com/services/media/embed.aspx/m=48694867,t=1,mt=video,searchID=,primarycolor=,secondarycolor="&gt;&lt;embed src="http://mediaservices.myspace.com/services/media/embed.aspx/m=48694867,t=1,mt=video,searchID=,primarycolor=,secondarycolor=" allowfullscreen="true" type="application/x-shockwave-flash" wmode="transparent" width="425" height="360"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Me playing "Have Yourself a Merry Christmas"&lt;br /&gt;&lt;br /&gt;&lt;a href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&amp;amp;videoid=48813162"&gt;Eclipse (James)&lt;/a&gt;&lt;br /&gt;&lt;a style="left: 0px ! important; top: 15px ! important;" title="Click here to block this object with Adblock Plus" class="abp-objtab-053431003959159 visible ontop" href="http://mediaservices.myspace.com/services/media/embed.aspx/m=48813162,t=1,mt=video,searchID=,primarycolor=,secondarycolor="&gt;&lt;/a&gt;&lt;a style="left: 0px ! important; top: 15px ! important;" title="Click here to block this object with Adblock Plus" class="abp-objtab-053431003959159 visible ontop" href="http://mediaservices.myspace.com/services/media/embed.aspx/m=48813162,t=1,mt=video,searchID=,primarycolor=,secondarycolor="&gt;&lt;/a&gt;&lt;object width="425" height="360"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="wmode" value="transparent"&gt;&lt;param name="movie" value="http://mediaservices.myspace.com/services/media/embed.aspx/m=48813162,t=1,mt=video,searchID=,primarycolor=,secondarycolor="&gt;&lt;embed src="http://mediaservices.myspace.com/services/media/embed.aspx/m=48813162,t=1,mt=video,searchID=,primarycolor=,secondarycolor=" allowfullscreen="true" type="application/x-shockwave-flash" wmode="transparent" width="425" height="360"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Another Eclipse Original called "Lullaby":&lt;br /&gt;&lt;br /&gt;&lt;a href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&amp;amp;videoid=48823143"&gt;Eclipse&lt;/a&gt;&lt;br /&gt;&lt;a style="left: 0px ! important; top: 15px ! important;" title="Click here to block this object with Adblock Plus" class="abp-objtab-053431003959159 visible ontop" href="http://mediaservices.myspace.com/services/media/embed.aspx/m=48823143,t=1,mt=video,searchID=,primarycolor=,secondarycolor="&gt;&lt;/a&gt;&lt;a style="left: 0px ! important; top: 15px ! important;" title="Click here to block this object with Adblock Plus" class="abp-objtab-053431003959159 visible ontop" href="http://mediaservices.myspace.com/services/media/embed.aspx/m=48823143,t=1,mt=video,searchID=,primarycolor=,secondarycolor="&gt;&lt;/a&gt;&lt;object width="425" height="360"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="wmode" value="transparent"&gt;&lt;param name="movie" value="http://mediaservices.myspace.com/services/media/embed.aspx/m=48823143,t=1,mt=video,searchID=,primarycolor=,secondarycolor="&gt;&lt;embed src="http://mediaservices.myspace.com/services/media/embed.aspx/m=48823143,t=1,mt=video,searchID=,primarycolor=,secondarycolor=" allowfullscreen="true" type="application/x-shockwave-flash" wmode="transparent" width="425" height="360"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;"Joy to the World" on Recorder Flutes:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&amp;amp;videoid=48693976"&gt;Eclipse&lt;/a&gt;&lt;br /&gt;&lt;a style="left: 0px ! important; top: 15px ! important;" title="Click here to block this object with Adblock Plus" class="abp-objtab-053431003959159 visible ontop" href="http://mediaservices.myspace.com/services/media/embed.aspx/m=48693976,t=1,mt=video,searchID=,primarycolor=,secondarycolor="&gt;&lt;/a&gt;&lt;a style="left: 0px ! important; top: 15px ! important;" title="Click here to block this object with Adblock Plus" class="abp-objtab-053431003959159 visible ontop" href="http://mediaservices.myspace.com/services/media/embed.aspx/m=48693976,t=1,mt=video,searchID=,primarycolor=,secondarycolor="&gt;&lt;/a&gt;&lt;object width="425" height="360"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="wmode" value="transparent"&gt;&lt;param name="movie" value="http://mediaservices.myspace.com/services/media/embed.aspx/m=48693976,t=1,mt=video,searchID=,primarycolor=,secondarycolor="&gt;&lt;embed src="http://mediaservices.myspace.com/services/media/embed.aspx/m=48693976,t=1,mt=video,searchID=,primarycolor=,secondarycolor=" allowfullscreen="true" type="application/x-shockwave-flash" wmode="transparent" width="425" height="360"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Here's a few photo's too:&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_uFpE0g3dPPY/SWFgMi7qXII/AAAAAAAAAEw/_YTxJiy2ATg/s1600-h/Group.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 281px;" src="http://4.bp.blogspot.com/_uFpE0g3dPPY/SWFgMi7qXII/AAAAAAAAAEw/_YTxJiy2ATg/s400/Group.jpg" alt="" id="BLOGGER_PHOTO_ID_5287613206161415298" border="0" /&gt;&lt;/a&gt;(LtoR: Jake,Shayne,James,Scott Frogley,Jenny Jordan Frogley,Dan,Kevin,Paul,Dan Beck)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_uFpE0g3dPPY/SWFgHTxoMKI/AAAAAAAAAEo/mijqaIMsErQ/s1600-h/Dan.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://1.bp.blogspot.com/_uFpE0g3dPPY/SWFgHTxoMKI/AAAAAAAAAEo/mijqaIMsErQ/s400/Dan.jpg" alt="" id="BLOGGER_PHOTO_ID_5287613116193452194" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Dan&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_uFpE0g3dPPY/SWFf-HBu4xI/AAAAAAAAAEg/0Ev4J5RN2b0/s1600-h/DanJake.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 318px; height: 400px;" src="http://2.bp.blogspot.com/_uFpE0g3dPPY/SWFf-HBu4xI/AAAAAAAAAEg/0Ev4J5RN2b0/s400/DanJake.jpg" alt="" id="BLOGGER_PHOTO_ID_5287612958152516370" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Dan and Jake during sound check&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_uFpE0g3dPPY/SWFf3FnA1zI/AAAAAAAAAEY/20S6PMRkD_Y/s1600-h/Paul.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://4.bp.blogspot.com/_uFpE0g3dPPY/SWFf3FnA1zI/AAAAAAAAAEY/20S6PMRkD_Y/s400/Paul.jpg" alt="" id="BLOGGER_PHOTO_ID_5287612837512927026" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Paul&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_uFpE0g3dPPY/SWFfwlIq7jI/AAAAAAAAAEQ/oX6JkpXS8gM/s1600-h/Jake.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://4.bp.blogspot.com/_uFpE0g3dPPY/SWFfwlIq7jI/AAAAAAAAAEQ/oX6JkpXS8gM/s400/Jake.jpg" alt="" id="BLOGGER_PHOTO_ID_5287612725716512306" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Jake&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_uFpE0g3dPPY/SWFfjPbWPpI/AAAAAAAAAEI/jHZ6rKMA4iI/s1600-h/DespainFlyer.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 309px; height: 400px;" src="http://2.bp.blogspot.com/_uFpE0g3dPPY/SWFfjPbWPpI/AAAAAAAAAEI/jHZ6rKMA4iI/s400/DespainFlyer.jpg" alt="" id="BLOGGER_PHOTO_ID_5287612496550968978" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Flyer for the Concert&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_uFpE0g3dPPY/SWFfNel6koI/AAAAAAAAAD4/M1XoMiIGV_U/s1600-h/stageset.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 299px;" src="http://3.bp.blogspot.com/_uFpE0g3dPPY/SWFfNel6koI/AAAAAAAAAD4/M1XoMiIGV_U/s400/stageset.jpg" alt="" id="BLOGGER_PHOTO_ID_5287612122664702594" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Part of the Set&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;If you did come out to the concert...Thank-You for coming!  All 3 concerts went awesome and we had more people than we anticipated every night.  This was the first time Eclipse has ever done a 3 day public Christmas Concert and it went great! &lt;br /&gt;&lt;br /&gt;I especially enjoyed this years concerts because I felt WAY more comfortable than I did last year.  Last December (07'), was my first time performing Christmas songs with Eclipse and it felt like I had just finished learning the normal "summer" songs when they told me to start learning all the Christmas music.  I learned it in time for the Christmas concerts...but it wasn't completely solid.  Anyways, this years shows went awesome and now I'm looking forward to our summer shows. &lt;br /&gt;&lt;br /&gt;Thanks for reading and watching!&lt;br /&gt;&lt;br /&gt;James&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3083457661117109864-3231826220831374962?l=jamezcase.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamezcase.blogspot.com/feeds/3231826220831374962/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3083457661117109864&amp;postID=3231826220831374962' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/3231826220831374962'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/3231826220831374962'/><link rel='alternate' type='text/html' href='http://jamezcase.blogspot.com/2009/01/eclipse-christmas-concert-08.html' title='Eclipse Christmas Concert 08&apos;'/><author><name>Jamez</name><uri>http://www.blogger.com/profile/09258934684846552206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_uFpE0g3dPPY/ShIk-fEF4BI/AAAAAAAAAFQ/Qwppw40uBOI/S220/JamezMain.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_uFpE0g3dPPY/SWFgMi7qXII/AAAAAAAAAEw/_YTxJiy2ATg/s72-c/Group.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3083457661117109864.post-1841061147915424008</id><published>2008-09-10T14:06:00.000-07:00</published><updated>2008-09-10T14:18:56.218-07:00</updated><title type='text'>My First Televised Voice Overs!</title><content type='html'>Here are a few commercials my friend Vaughn Armstrong created for  a business called &lt;a href="http://www.campusbookrentals.com"&gt;Campus Book Rentals.   &lt;/a&gt;We did 15 and 30 second spots on each commercial...but they've only posted the 15 second ones on Youtube...so that's all I get for now.&lt;br /&gt;&lt;br /&gt;These have been periodically played on Utah's local television stations.  It's a start! :)&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/ZK-XfELGXBw&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/ZK-XfELGXBw&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/d_haROv2s9Q&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/d_haROv2s9Q&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/ZTmeLXhtUZw&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/ZTmeLXhtUZw&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/7kfDwkcVP3I&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/7kfDwkcVP3I&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3083457661117109864-1841061147915424008?l=jamezcase.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamezcase.blogspot.com/feeds/1841061147915424008/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3083457661117109864&amp;postID=1841061147915424008' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/1841061147915424008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/1841061147915424008'/><link rel='alternate' type='text/html' href='http://jamezcase.blogspot.com/2008/09/my-first-televised-voice-overs.html' title='My First Televised Voice Overs!'/><author><name>Jamez</name><uri>http://www.blogger.com/profile/09258934684846552206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_uFpE0g3dPPY/ShIk-fEF4BI/AAAAAAAAAFQ/Qwppw40uBOI/S220/JamezMain.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3083457661117109864.post-3619886724245310925</id><published>2008-09-10T11:48:00.000-07:00</published><updated>2008-10-12T12:40:51.032-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='recording'/><category scheme='http://www.blogger.com/atom/ns#' term='singing'/><category scheme='http://www.blogger.com/atom/ns#' term='jingle'/><category scheme='http://www.blogger.com/atom/ns#' term='bathcrest'/><title type='text'>Bathcrest Commercial Jingle</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_uFpE0g3dPPY/SMgyWn2rXdI/AAAAAAAAAB0/Rrs4iAavzJ8/s1600-h/condenser.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://4.bp.blogspot.com/_uFpE0g3dPPY/SMgyWn2rXdI/AAAAAAAAAB0/Rrs4iAavzJ8/s320/condenser.jpg" alt="" id="BLOGGER_PHOTO_ID_5244497130309770706" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;I sing in a couple acappella  groups and one of them is called &lt;a href="http://www.eclipsesingers.com/"&gt;Eclipse&lt;/a&gt;.  About a year ago one of the guys from the group asked  if I wanted to go to a recording studio and sing a bass line for a radio commercial.  I was like: "Heck Yes!"  I was just excited by the idea that I could be a part of a radio jingle of some sort.  Everything was set up that me and two other guys from Eclipse (Dan and Kevin) would drive to a recording studio in Bountiful where we were going to record a jingle for a business called Bathcrest AND they told us they'd pay us for our time.&lt;br /&gt;&lt;br /&gt;Cool.&lt;br /&gt;&lt;br /&gt;I'd never recorded a jingle in a professional studio before, so I was excited to see how this would go.  We got to the studio met the engineer, got our sheet music and then everyone looked at me:  "You're up."&lt;br /&gt;&lt;br /&gt;"Uhhhhhhhh.....Ok."&lt;br /&gt;&lt;br /&gt;I went into the recording room, put the headphones on and started studying the music while the engineer set some levels.  Fortunately I didn't have to completly sight read the music.  I was able to listen to a midi file of the jingle and sing along a few times before we started recording.  The recording went quickly and then it was onto the other guys.  Dan laid down some background vocals and then Kevin laid down some backgrounds along with some beat boxing.  The whole process for all of us took about 2 hours.  Not too long at all.  As we were leaving &lt;a href="http://www.davidosmond.com/"&gt;David Osmond&lt;/a&gt; arrived to lay down the lead vocals.  We talked briefly then headed for home.&lt;br /&gt;&lt;br /&gt;Why am I writing about this 1 year later?  Nothing seemed to have ever come from the recording session and we never heard any ads on the radio or tv....so we guessed they decided not to use the jingle.  But then today a Bathcrest commercial came on TV and it &lt;span style="font-style: italic;"&gt;totally&lt;/span&gt; had the song we recorded playing as the background music!  It was fun to hear the end result and If I don't say so myself....it sounded awesome!&lt;br /&gt;&lt;br /&gt;If you'd like to hear the awesome acappella jingle, here's the link with TV commercial (the music plays in the background):&lt;br /&gt;&lt;br /&gt;&lt;pre&gt;&lt;a href="http://www.bathcrest.com/video9.html" target="_blank"&gt;http://www.bathcrest.com/video9.html&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Thanks for reading!&lt;br /&gt;&lt;br /&gt;-James&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/pre&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3083457661117109864-3619886724245310925?l=jamezcase.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamezcase.blogspot.com/feeds/3619886724245310925/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3083457661117109864&amp;postID=3619886724245310925' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/3619886724245310925'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/3619886724245310925'/><link rel='alternate' type='text/html' href='http://jamezcase.blogspot.com/2008/09/bathcrest-commercial-jingle.html' title='Bathcrest Commercial Jingle'/><author><name>Jamez</name><uri>http://www.blogger.com/profile/09258934684846552206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_uFpE0g3dPPY/ShIk-fEF4BI/AAAAAAAAAFQ/Qwppw40uBOI/S220/JamezMain.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_uFpE0g3dPPY/SMgyWn2rXdI/AAAAAAAAAB0/Rrs4iAavzJ8/s72-c/condenser.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3083457661117109864.post-8521759670755761927</id><published>2008-03-22T15:50:00.001-07:00</published><updated>2008-09-10T14:54:53.035-07:00</updated><title type='text'>Locked in the bathroom</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_uFpE0g3dPPY/R-WNQ66GGRI/AAAAAAAAABs/Pwvs9GEnB0U/s1600-h/door.jpe"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp0.blogger.com/_uFpE0g3dPPY/R-WNQ66GGRI/AAAAAAAAABs/Pwvs9GEnB0U/s400/door.jpe" alt="" id="BLOGGER_PHOTO_ID_5180702268189972754" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Have you ever been locked inside a bathroom?  Yeah, me either....until yesterday morning.&lt;br /&gt;&lt;br /&gt;I went into the bathroom to shower and get ready for the day locking the door behind me.  To lock the door, one just pushes the knob in and turns it to the right.  Easy enough.&lt;br /&gt;&lt;br /&gt;Upon finishing my shower and shave I went to leave the bathroom.  I simultaneously kept walking forward as I turned the knob to the left.  The door remained closed as I continued to walk into the door, hitting my face.&lt;br /&gt;&lt;br /&gt;I looked down and the door knob was stuck in the locked position.  Usually, the knob will automatically pop out when turned...but for whatever the reason it wouldn't pop out.&lt;br /&gt;&lt;br /&gt;I wiggled, twisted, pulled and pushed to get the door unlocked with no success.  I looked out the window to see if there was any tree branches I could climb out on.  No branches.&lt;br /&gt;&lt;br /&gt;It doesn't help that I live on the third floor.  Forgetting the window idea, I went back to the door and gave it a few turns in hopes it would unlock.  It still didn't unlock, but I did notice two Phillip screws that were holding the knob onto the door.  After noticing the screws, I began to ransack the bathroom in hopes of finding something to unscrew the screws.&lt;br /&gt;&lt;br /&gt;In my little fingernail kit I found a little thing.  I don't even know what the heck it's called....or what it's even used for.  (See picture)&lt;br /&gt;&lt;br /&gt;It's a cross between a pocket knife and a bottle opener.   With this handy little tool, I unscrewed the screws....took off the door knob....and (15 minutes later) freed myself from the bathroom prison.&lt;br /&gt;&lt;br /&gt;Thank goodness for Nail clipping sets that have this random pocket knife/bottle opener!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3083457661117109864-8521759670755761927?l=jamezcase.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamezcase.blogspot.com/feeds/8521759670755761927/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3083457661117109864&amp;postID=8521759670755761927' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/8521759670755761927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/8521759670755761927'/><link rel='alternate' type='text/html' href='http://jamezcase.blogspot.com/2008/03/locked-in-bathroom.html' title='Locked in the bathroom'/><author><name>Jamez</name><uri>http://www.blogger.com/profile/09258934684846552206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_uFpE0g3dPPY/ShIk-fEF4BI/AAAAAAAAAFQ/Qwppw40uBOI/S220/JamezMain.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_uFpE0g3dPPY/R-WNQ66GGRI/AAAAAAAAABs/Pwvs9GEnB0U/s72-c/door.jpe' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3083457661117109864.post-23552473527628712</id><published>2008-03-14T15:00:00.001-07:00</published><updated>2008-03-14T15:06:27.652-07:00</updated><title type='text'>~Dream~</title><content type='html'>&lt;em&gt;I was reading some articles online today, and came across some uplifting and inspirational quotes. The last of which is a song that I’ve heard a lot, but have never payed attention to the lyrics.&lt;/em&gt;&lt;br /&gt;&lt;em&gt;&lt;br /&gt;These are a reminder to myself that we should never give up on our dreams...but dreams still take massive action. Here we go:&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;"All men dream but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible."&lt;br /&gt;&lt;br /&gt;-T.E. Lawrence&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;"The question for each man to settle is not what he would do if he had means, time, influence and educational advantages; the question is what he will do with the things he has. The moment a young man ceases to dream or to bemoan his lack of opportunities and resolutely looks his conditions in the face, and resolves to change them, he lays the corner-stone of a solid and honorable success."&lt;br /&gt;&lt;br /&gt;-Hamilton Wright Mabie&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;Then of course the beautiful song:&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;"The Impossible Dream"&lt;br /&gt;&lt;br /&gt;To dream the impossible dream&lt;br /&gt;To fight the unbeatable foe&lt;br /&gt;To bear with unbearable sorrow&lt;br /&gt;To run where the brave dare not go&lt;br /&gt;&lt;br /&gt;To right the unrightable wrong&lt;br /&gt;To love pure and chaste from afar&lt;br /&gt;To try when your arms are too weary&lt;br /&gt;To reach the unreachable star&lt;br /&gt;&lt;br /&gt;This is my quest&lt;br /&gt;To follow that star&lt;br /&gt;No matter how hopeless&lt;br /&gt;No matter how far&lt;br /&gt;&lt;br /&gt;To fight for the right&lt;br /&gt;Without question or pause&lt;br /&gt;To be willing to march into Hell&lt;br /&gt;For a heavenly cause&lt;br /&gt;&lt;br /&gt;And I know if I’ll only be true&lt;br /&gt;To this glorious quest&lt;br /&gt;That my heart will lie peaceful and calm&lt;br /&gt;When I’m laid to my rest&lt;br /&gt;&lt;br /&gt;And the world will be better for this&lt;br /&gt;That one man, scorned and covered with scars&lt;br /&gt;Still strove with his last ounce of courage&lt;br /&gt;To reach the unreachable star&lt;br /&gt;&lt;br /&gt;&lt;em&gt;-music by Mitch Leigh and lyrics by Joe Darion&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3083457661117109864-23552473527628712?l=jamezcase.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamezcase.blogspot.com/feeds/23552473527628712/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3083457661117109864&amp;postID=23552473527628712' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/23552473527628712'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/23552473527628712'/><link rel='alternate' type='text/html' href='http://jamezcase.blogspot.com/2008/03/dream.html' title='~Dream~'/><author><name>Jamez</name><uri>http://www.blogger.com/profile/09258934684846552206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_uFpE0g3dPPY/ShIk-fEF4BI/AAAAAAAAAFQ/Qwppw40uBOI/S220/JamezMain.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3083457661117109864.post-1867047387054611679</id><published>2008-01-23T13:23:00.000-08:00</published><updated>2008-01-23T15:16:45.523-08:00</updated><title type='text'>Lake Powell Triathlon</title><content type='html'>&lt;img id="BLOGGER_PHOTO_ID_5158809557296661250" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_uFpE0g3dPPY/R5fF9baOwwI/AAAAAAAAABU/oGdACJ9kgGs/s400/lakepowellcolorado.jpg" border="0" /&gt;It's been a while. &lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Running and writing.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I've taken a leave of &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;absence&lt;/span&gt; from running and &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;apparently&lt;/span&gt; writing this winter. Before the &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;absence&lt;/span&gt;, I did complete a third triathlon (The Lake Powell &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Tri&lt;/span&gt;&lt;/span&gt;) since I last wrote. That one was on October 13&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;th&lt;/span&gt;&lt;/span&gt;, 2007 with my sis Liz and nephew Steve S. &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;What a great experience!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;This was Steve S.'s first &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;tri&lt;/span&gt;&lt;/span&gt;. When Steve finished, Liz and I were waiting for him.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://bp0.blogger.com/_uFpE0g3dPPY/R5fFrbaOwvI/AAAAAAAAABM/x00DV-2NRUE/s1600-h/stevefinish.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5158809248059015922" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_uFpE0g3dPPY/R5fFrbaOwvI/AAAAAAAAABM/x00DV-2NRUE/s400/stevefinish.jpg" border="0" /&gt;&lt;/a&gt; "I can't believe I did this!" were his first words after he finished. I nearly teared up knowing exactly how he felt. There's an intense feeling of accomplishment when you finish a triathlon....no matter how long it took....no matter what place you come in. &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Don't worry. I didn't start crying. I was just proud of my nephew and knew exactly how he felt.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://bp0.blogger.com/_uFpE0g3dPPY/R5fAQbaOwtI/AAAAAAAAAA8/tml99wDK_lo/s1600-h/swim1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5158803286644409042" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_uFpE0g3dPPY/R5fAQbaOwtI/AAAAAAAAAA8/tml99wDK_lo/s200/swim1.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;em&gt;The Swim (1/2 mile)&lt;/em&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Still no training for this portion of the race. Same difficulty as the other &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;tri's&lt;/span&gt;&lt;/span&gt;. Maybe this next summer I'll get some swim training in. &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_6"&gt;Side note&lt;/span&gt;: After the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;tri&lt;/span&gt;&lt;/span&gt;, one of my other nephews invited me to go swimming at a local swimming pool where we swam laps for 1/2 mile. This experience reminded me of the excellent &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;cardiovascular&lt;/span&gt; workout swimming is. My heart has never beat harder than when I'm swimming. Or it could just be the fact that I'm a terrible breather and I'm not getting enough oxygen. Moving on.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;&lt;a href="http://bp0.blogger.com/_uFpE0g3dPPY/R5fEvbaOwuI/AAAAAAAAABE/jacZe66pDME/s1600-h/morning.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5158808217266864866" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_uFpE0g3dPPY/R5fEvbaOwuI/AAAAAAAAABE/jacZe66pDME/s320/morning.jpg" border="0" /&gt;&lt;/a&gt;The Bike (12.5 miles)&lt;/em&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Once again I rode my wonderful mountain bike. Riding a mountain bike in a triathlon is like wearing a fanny pack, pocket protector and duct taped glasses to school. Enough said.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;Training wise. I tried to ride as many trails in Ogden as possible. This meant 3 to 4 trails a week. Not a lot, but I think it helped.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;Great course....I just need to get a road bike.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://bp2.blogger.com/_uFpE0g3dPPY/R5e0O7aOwsI/AAAAAAAAAA0/J-5jHIR7SLI/s1600-h/lakepowellbikes.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5158790066735071938" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_uFpE0g3dPPY/R5e0O7aOwsI/AAAAAAAAAA0/J-5jHIR7SLI/s320/lakepowellbikes.jpg" border="0" /&gt;&lt;/a&gt; &lt;em&gt;The Run (3.1 miles)&lt;/em&gt;&lt;/div&gt;&lt;em&gt;&lt;/em&gt;&lt;br /&gt;&lt;div&gt;I felt the most comfortable running this time. I ran everyday (minus Sundays) 1 month prior to this &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;tri&lt;/span&gt;&lt;/span&gt;. My time on the run ended up being 23:18. I was very happy with this time because in my daily runs up to the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_10"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;tri&lt;/span&gt;&lt;/span&gt;, I was running 3.2 miles in between 23-24 minutes. Not only did I stay around that same time....but I stayed at that time even after swimming and running! Cool! &lt;/div&gt;&lt;div&gt;&lt;br /&gt;The Lake Powell &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_11"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;tri&lt;/span&gt;&lt;/span&gt; ended up being a great event and experience. As great as it was....it was by far the most expensive &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_12"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;tri&lt;/span&gt;&lt;/span&gt; to participate in. I think the bottom line price was like $110.00. Ouch. Location must have something to do with it. The &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_13"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_10"&gt;Rexburg&lt;/span&gt;&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_14"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_11"&gt;Tri&lt;/span&gt;&lt;/span&gt; (&lt;a href="http://www.rushtriathlon.com/"&gt;http://www.rushtriathlon.com/&lt;/a&gt;) was only $30 and had more free stuff than Powell and Bear Lake. Too bad there isn't a houseboat rental included with that 110 bucks. :)&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3083457661117109864-1867047387054611679?l=jamezcase.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamezcase.blogspot.com/feeds/1867047387054611679/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3083457661117109864&amp;postID=1867047387054611679' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/1867047387054611679'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/1867047387054611679'/><link rel='alternate' type='text/html' href='http://jamezcase.blogspot.com/2008/01/lake-powell-triathlon.html' title='Lake Powell Triathlon'/><author><name>Jamez</name><uri>http://www.blogger.com/profile/09258934684846552206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_uFpE0g3dPPY/ShIk-fEF4BI/AAAAAAAAAFQ/Qwppw40uBOI/S220/JamezMain.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_uFpE0g3dPPY/R5fF9baOwwI/AAAAAAAAABU/oGdACJ9kgGs/s72-c/lakepowellcolorado.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3083457661117109864.post-5291236411380019535</id><published>2007-09-29T15:50:00.000-07:00</published><updated>2008-09-10T14:01:18.371-07:00</updated><title type='text'>Running In the Rain</title><content type='html'>It's Saturday morning.  Laying in my bed, I look out my window to see grey clouds filling up the sky.  I pull my warm comforter a little tighter to me as I notice the pine tree swaying from the wind.&lt;br /&gt;&lt;br /&gt;It looks like a cold morning.&lt;br /&gt;&lt;br /&gt;The last few weeks I've been trying to run every morning...but this morning I'm feeling tired and it looks too cold to run outside anyways.  In my mind I question myself:  "How long am I going to keep this daily running routine up anyways?", Am I going to run during the winter?" , "Won't I get sick if I run out in the freezing cold weather?".  These are just a few of the things going through my head.  Meanwhile, I turn on my side pulling the comforter with me.&lt;br /&gt;&lt;br /&gt;This feels good where I'm at.&lt;br /&gt;&lt;br /&gt;Eventually I did pull myself out of bed, put on my basketball shorts, red stinky shirt, socks, and my makeshift running shoes (Hiking boots).  Yeah, I know hiking shoes are probably the worst shoes a person could run in....but it happens that these are more comfortable than any of my other shoes that I own.  Just as I step outside my apartment door a gust of ice cold air nearly blows me right back into my apartment.  Literally.  Not only was it cold, it was strong.&lt;br /&gt;&lt;br /&gt;I've been timing myself lately to trying to add a little &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;excitement&lt;/span&gt; to my run.  I do this by taking along my cell phone.  It has a nifty stopwatch on it that once you start the time the screen stays lighted until you stop the time.&lt;br /&gt;&lt;br /&gt;When I got down to the street I started the stopwatch and started my run.  Not even a minute into my run I felt raindrops on my head.&lt;br /&gt;&lt;br /&gt;Great.&lt;br /&gt;&lt;br /&gt;Not only is it freezing cold outside, it has to rain on top of that.  "Can't you get hypothermia running in the rain?" I thought.  Oh well.  Let's just get this over with.&lt;br /&gt;&lt;br /&gt;Wait.&lt;br /&gt;&lt;br /&gt;Did I just say: "Let's"?  It's official.  I'm going mad.  Look what running does to the mental mind.  I should just stop running altogether.  Sure I'll get a big fat beer belly from not &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;exercising&lt;/span&gt;, but at least I'll have my sanity.  Let's see.....&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;doh&lt;/span&gt;!  There I go again.&lt;br /&gt;&lt;br /&gt;Maybe I'm not insane.  Let's....no....I'm going to analyze this myself.  I have my mental self (Who would be in bed right now instead of running) and my physical self (who is running right now).  So technically I can say "Let's".  (I smile)  So I'm not insane.  Cool.  Back to my run.&lt;br /&gt;&lt;br /&gt;It doesn't take long to forget that it's raining.  I'm running at a medium tempo which gets my heart pounding fairly fast.  I start counting my strides as I run: "One, Two, Three, Four, One, Two, Three, Four".  As I'm counting this song pops into my head:  "Party like a &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;rock star&lt;/span&gt;, Party like a &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_4"&gt;rock star&lt;/span&gt;"....so I sing this &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;over&lt;/span&gt; and over for a little bit.  I just happens to have the same beat as counting so it works pretty good.  My sister (Liz) kept playing it on her phone this summer...and that's where I originally heard it.  I think about my sister for a minute wondering if she's going to do the Lake Powell Triathlon that we'd talked about doing.  "I wonder if she's running or riding her bike to train.  My nephew Steven mentioned he'd like to do the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;tri&lt;/span&gt; too if Liz and I were.  About this time, I begin to push myself a little harder to run a little faster.  Steven took first place in his age division at the Rush &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;Tri&lt;/span&gt; up in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;Rexburg&lt;/span&gt;, ID.&lt;br /&gt;&lt;br /&gt;I need to push myself a little harder.&lt;br /&gt;&lt;br /&gt;I focus on the mountains in front of me.  I notice there is a little snow in the mountains already.  "That's awesome.  I can't wait for winter"  I think as I start thinking about snowboarding this winter.&lt;br /&gt;&lt;br /&gt;If I haven't already lost you....this is a similar patter of thoughts that go through my head when I'm running in the mornings.  Yes.  They are random.  But that's just the edge of the &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_9"&gt;iceberg&lt;/span&gt;.  Running is a great time to think.  Not &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_10"&gt;necessarily&lt;/span&gt; think about coherent things...but just a chance to think to myself.&lt;br /&gt;&lt;br /&gt;Try it for yourself.&lt;br /&gt;&lt;br /&gt;You may discover that your crazy. ;o)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3083457661117109864-5291236411380019535?l=jamezcase.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamezcase.blogspot.com/feeds/5291236411380019535/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3083457661117109864&amp;postID=5291236411380019535' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/5291236411380019535'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/5291236411380019535'/><link rel='alternate' type='text/html' href='http://jamezcase.blogspot.com/2007/09/running-in-rain.html' title='Running In the Rain'/><author><name>Jamez</name><uri>http://www.blogger.com/profile/09258934684846552206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_uFpE0g3dPPY/ShIk-fEF4BI/AAAAAAAAAFQ/Qwppw40uBOI/S220/JamezMain.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3083457661117109864.post-4145103594400322591</id><published>2007-09-05T10:44:00.000-07:00</published><updated>2007-09-05T11:07:52.748-07:00</updated><title type='text'>The NOT so adventurous adventures of James</title><content type='html'>O.k....so I was getting ready to write a little entry into my blog here and &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;noticed&lt;/span&gt; that all my blogs go under the Title "Adventures of James".  This blog isn't really an adventure....more of a rambling...or Journal entry.  So here we go.&lt;br /&gt;&lt;br /&gt;I woke up this morning at 5 am to get ready to go down to Salt Lake City.  A friend of mine invited me to sing a song that he arranged called "Praise To the Man" down at a morning fireside at the Church history building.  I think that was the building.  (It's the one with a big picture of the earth on the front of it)  Over the last couple weeks we've gotten together a few times and rehearsed the song and then performed it this morning at 8:00 am. &lt;br /&gt;&lt;br /&gt;There were about 12 people (6 guys, 6 girls) that sang the song.  The overall performance of the group was great.  Vaughn (the one that arranged the piece) asked people that he knew could sing, so everyone there had great voices.  It was a nice experience....I love singing Sacred music.  There always seems to be a spiritual strength that is drawn from participating in small things like this.&lt;br /&gt;&lt;br /&gt;  I carpooled down with 2 of the girls (&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Kerabeth&lt;/span&gt; and Nikki).  That was fun by itself because they're both &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;hilarious&lt;/span&gt;.  On the way back we stopped and grabbed a &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Jamba&lt;/span&gt; juice for breakfast....mmmmm....I liked it.  I had a mango &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;somthin&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;somthin&lt;/span&gt; (I can't remember what it was) with Orange Juice.  Nikki &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_6"&gt;recommended&lt;/span&gt; it so I gave it a try and it was delicious. &lt;br /&gt;&lt;br /&gt;After getting back, I headed over to a flooring store to try and catch the manager.  I dropped a resume off last week and I was trying to do a little follow up...but he wasn't in.  I'll try this afternoon again to see if I can catch him. &lt;br /&gt;&lt;br /&gt;More later...........&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3083457661117109864-4145103594400322591?l=jamezcase.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamezcase.blogspot.com/feeds/4145103594400322591/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3083457661117109864&amp;postID=4145103594400322591' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/4145103594400322591'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/4145103594400322591'/><link rel='alternate' type='text/html' href='http://jamezcase.blogspot.com/2007/09/not-so-adventurous-adventures-of-james.html' title='The NOT so adventurous adventures of James'/><author><name>Jamez</name><uri>http://www.blogger.com/profile/09258934684846552206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_uFpE0g3dPPY/ShIk-fEF4BI/AAAAAAAAAFQ/Qwppw40uBOI/S220/JamezMain.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3083457661117109864.post-3615350854063857475</id><published>2007-09-01T12:11:00.000-07:00</published><updated>2007-09-01T12:26:09.369-07:00</updated><title type='text'>24 Mile Bike Ride....on a Friday night.</title><content type='html'>I was going to go on a small 2 mile bike ride with my friend Jake after he got off work.  He called and had to cancel because his wife wasn't feeling good.  I decided that I'd still go on a little ride so I filled my camel back with water, put on my shoes and headed out the door.  From Washington Terrace I rode down into Riverdale to the weber river trail.  This was a nice paved trail that follows the Weber river...very relaxing.&lt;br /&gt;&lt;br /&gt;This didn't take long and I looked at the pedometer on my bike and it read 6 miles.  I was still feeling good so I decided to ride from Riverdale up 40th street to Harrison Blvd. and down to 27th.  Once I got to 27th I headed east toward the mountain.  That's where I jumped on the BST (Bonneville Shoreline Trail) and started heading south.  1 mile up is an great view of the Ogden Valley.  (This was the place I was originally going to take my friend to.)   The trail up to this lookout is a pretty good workout....but it doesn't take very long to get up. (between 15-20 minutes)  So it's a good night ride.  After looking out over Ogden for a while I got back on my bike and continued to ride south.  Eventually, the trail took me to a section where I could have ridden up to Beaus canyone, or start to go down the trail.  I headed down because it was starting to get dark....and I was feeling pretty tired.  The trail popped me out just above the weber state football field.  I rode up to 4600 and headed back to River Heights. &lt;br /&gt;&lt;br /&gt;That was my ride.  :0)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3083457661117109864-3615350854063857475?l=jamezcase.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamezcase.blogspot.com/feeds/3615350854063857475/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3083457661117109864&amp;postID=3615350854063857475' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/3615350854063857475'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/3615350854063857475'/><link rel='alternate' type='text/html' href='http://jamezcase.blogspot.com/2007/09/24-mile-bike-rideon-friday-night.html' title='24 Mile Bike Ride....on a Friday night.'/><author><name>Jamez</name><uri>http://www.blogger.com/profile/09258934684846552206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_uFpE0g3dPPY/ShIk-fEF4BI/AAAAAAAAAFQ/Qwppw40uBOI/S220/JamezMain.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3083457661117109864.post-7086795897866309759</id><published>2007-08-20T12:43:00.000-07:00</published><updated>2007-08-20T13:56:58.838-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='endurance sports'/><category scheme='http://www.blogger.com/atom/ns#' term='5k'/><category scheme='http://www.blogger.com/atom/ns#' term='summer'/><category scheme='http://www.blogger.com/atom/ns#' term='triathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Me doing a Triathlon?!</title><content type='html'>&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://bp3.blogger.com/_uFpE0g3dPPY/Rsn98W8nQ8I/AAAAAAAAAAM/DrqfAQnc5Z4/s1600-h/n708150601_732892_6645.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5100887266367587266" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_uFpE0g3dPPY/Rsn98W8nQ8I/AAAAAAAAAAM/DrqfAQnc5Z4/s320/n708150601_732892_6645.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;Triathlon #1(Bear Lake Brawl)&lt;/strong&gt;&lt;strong&gt;:&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;All the articles I've read about doing a triathlon talk about all the training necessary to participate. That's where this blog differs. I did nothing to prepare....yet still I &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;conquered&lt;/span&gt;!&lt;br /&gt;&lt;br /&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Ok&lt;/span&gt;...so I may have had a little training, but not the three months of daily training that I read about on the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;tri&lt;/span&gt; websites. I enjoy mountain biking. This summer I've usually rode between 2 to 4 trails a week. The distances have always varied...anywhere from 2 miles up to 40 miles. It all came down to how much time I had and how good I was feeling.&lt;br /&gt;&lt;br /&gt;My sister has been home for the summer (she's a P.E. teacher in Vegas), and was talking about doing a 50 mile bike race. It sounded like fun so we both were planning on doing it....even though neither one of us did any hardcore training. That ended up falling through and that's when we decided to do a triathlon. &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;Neither&lt;/span&gt; one of us had ever done a &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;tri&lt;/span&gt; and it sounded like fun. I looked up on the &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;Internet&lt;/span&gt; and found there was one taking place in Bear Lake in about 2 weeks. Not much time to train but we had the desire....so we signed up. The following 2 weeks we went on a few runs and decided to do a shortened mock &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;tri&lt;/span&gt; on the upcoming Saturday before the real deal. We would bike the 13 miles then run 4.&lt;br /&gt;&lt;br /&gt;We did the mock &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;tri&lt;/span&gt; and felt pretty good about it. I think it took us around 1 hour 20 minutes. Not bad for us....we were still alive and felt like we could do the swim in addition to it.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;The Swim (1/2 Mile)&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://bp1.blogger.com/_uFpE0g3dPPY/Rsn_B28nQ-I/AAAAAAAAAAc/aJFSA2HZ_2c/s1600-h/swim.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5100888460368495586" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_uFpE0g3dPPY/Rsn_B28nQ-I/AAAAAAAAAAc/aJFSA2HZ_2c/s320/swim.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Really the only thing that we literally did zero training for was the swimming section.&lt;br /&gt;&lt;br /&gt;The morning came and the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;tri&lt;/span&gt; started with the swimming. I now know why they put swimming first: so nobody drowns! It took me around 20 minutes to swim a 1/2 mile. Wow. That part was harder than I thought. I quickly discovered that I'm not a strong swimmer. Since I'm one of the the only ones that read this, I can admit that I spent a whole lot of time on my back doing the &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_9"&gt;elementary&lt;/span&gt; backstroke.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;The Bike (12 mile)&lt;/strong&gt; &lt;a href="http://bp2.blogger.com/_uFpE0g3dPPY/Rsn_aG8nQ_I/AAAAAAAAAAk/_hbY54w13Lo/s1600-h/bike.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5100888876980323314" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_uFpE0g3dPPY/Rsn_aG8nQ_I/AAAAAAAAAAk/_hbY54w13Lo/s320/bike.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The biking section was my favorite part. My legs were burning, but I didn't feel like I was going to kill over and die. Plus I passed quite a few people...which made me feel good. Especially after doing so bad on the swim. The whole section was relatively flat which made for a good ride.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;The Run (3 mile)&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;a href="http://bp1.blogger.com/_uFpE0g3dPPY/Rsn_k28nRAI/AAAAAAAAAAs/_3NxVDNMYrI/s1600-h/run.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5100889061663917058" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_uFpE0g3dPPY/Rsn_k28nRAI/AAAAAAAAAAs/_3NxVDNMYrI/s320/run.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;I'll be the first to say it. I hate to run. Maybe my mind will change in the future, but for now I &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_10"&gt;despise&lt;/span&gt; it. I dropped my bike off in the transition area and started jogging. My first thoughts after those couple of strides was: "I'm already super tired...can I really run for another 3 miles?" After I got over the feeling of being tired, I got into a &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_11"&gt;rhythm&lt;/span&gt; running and just kept with it. When going on a couple runs the week before my sister told me not to stop while running or I'd cramp up....so I kept running and it worked pretty good. This section was also pretty flat.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;&lt;strong&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div&gt;&lt;strong&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div&gt;&lt;strong&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div&gt;&lt;strong&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div&gt;&lt;strong&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div&gt;&lt;strong&gt;My 2&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_12"&gt;nd&lt;/span&gt; Triathlon Experience (Rush Triathlon):&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;Having done 1 triathlon before (The Bear Lake Brawl...6/30/07), I had a general idea what I was getting myself into. My training was pretty laid back, but I was glad just to be doing some type of training. I did better on going on longer bike rides and getting out to run, but I still did nothing for the swimming section.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Swimming: (1/2 Mile)&lt;/strong&gt; &lt;a href="http://bp1.blogger.com/_uFpE0g3dPPY/Rsn-P28nQ9I/AAAAAAAAAAU/VuvyLCcu3Sk/s1600-h/n708150601_1068543_1563.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5100887601375036370" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_uFpE0g3dPPY/Rsn-P28nQ9I/AAAAAAAAAAU/VuvyLCcu3Sk/s320/n708150601_1068543_1563.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;Really the only difference between this time and last time was that I knew what I was getting into. It didn't change the difficulty of it at all...I just didn't feel as nervous the second time around. I may have swam slightly faster this time around but I couldn't tell &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_13"&gt;because&lt;/span&gt; the time wasn't recorded on the charts. This time as I was exiting the water I found my nephew who hadn't been out of the water very long and he was throwing up by his bike. After throwing up he kept on going and eventually placed overall 1st place in his age category. Pretty cool.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;The Biking: (13.8 Mile)&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;The biking this time was different. a little longer and much more challenging on the terrain. There was one long hill right at the &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_14"&gt;beginning&lt;/span&gt; then rolling hills after that. The hills seemed to hinder any progress I made on the flats. I'd pass bikers on the flat stretches and then I'd get passed going up and going down. As a &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_15"&gt;side note&lt;/span&gt; which I failed to mention in the first &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_16"&gt;tri&lt;/span&gt; entry....I rode my Mountain bike in both &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_17"&gt;tri's&lt;/span&gt; since I don't own a road bike. This slowed my down quite a bit.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;The Run: (3.1 Mile)&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;Like I said before....I hate to run. I learned a huge lesson on this run: REVIEW YOU TRAIL MAPS BEFORE YOU RACE. I ended up running an extra 1/4 mile because there was a section that crossed paths of the sprint runners and &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_18"&gt;Olympic&lt;/span&gt; runners...there were no people around to tell me I turned the wrong way.&lt;br /&gt;&lt;br /&gt;This trail was also very difficult. There was a massive hill climb that seemed to take forever. Keeping true to the no stopping rule my sister told me about I passed a lot of people on the hill even though I was going slower that a turtle! I didn't see one person that was running or jogging up the hill. They had all stopped and were walking up the hill. Very hard hill.&lt;br /&gt;&lt;br /&gt;Good times....Good times!&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3083457661117109864-7086795897866309759?l=jamezcase.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamezcase.blogspot.com/feeds/7086795897866309759/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3083457661117109864&amp;postID=7086795897866309759' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/7086795897866309759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/7086795897866309759'/><link rel='alternate' type='text/html' href='http://jamezcase.blogspot.com/2007/08/me-doing-triathlon.html' title='Me doing a Triathlon?!'/><author><name>Jamez</name><uri>http://www.blogger.com/profile/09258934684846552206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_uFpE0g3dPPY/ShIk-fEF4BI/AAAAAAAAAFQ/Qwppw40uBOI/S220/JamezMain.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_uFpE0g3dPPY/Rsn98W8nQ8I/AAAAAAAAAAM/DrqfAQnc5Z4/s72-c/n708150601_732892_6645.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3083457661117109864.post-5108718781631743580</id><published>2007-08-09T21:44:00.000-07:00</published><updated>2007-08-09T22:51:50.862-07:00</updated><title type='text'>Clipless Pedals for Mtn Bikes</title><content type='html'>&lt;strong&gt;&lt;em&gt;The Story&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;Last weekend I purchased &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Shimano&lt;/span&gt; PD-M520 clip in pedals and some shoes.  Since I've owned my 06 Specialized &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Rockhopper&lt;/span&gt; comp, I've debated getting clip in pedals but have never purchased them because I always think of other things to buy instead. &lt;br /&gt;&lt;br /&gt;Long story short...I was going to hike the Grand Canyon with my sis Liz but ended up buying the pedals and shoes instead.  (She decided to buy them first, so I just followed her) So rather than pay for gas and other expenses to go to the canyon we bought ourselves some new toys.&lt;br /&gt;&lt;br /&gt;Replacing the pedals was fairly easy...clicking the shoes in was not quite as easy...riding with the pedals......that was interesting.  I started off with one pedal.  Piece of cake.  I clicked in with both pedals and started riding around feeling pretty confident.  It didn't feel much different.  Liz was riding around on hers too...clicking in and out just getting a feel for it.  I decided to "pop-a-wheelie".  Earlier on in the week I'd been riding around with my nephew Steve J. and we had been seeing how far we could pedal with just our back wheel on the ground.  This is what inspired me to try and pull this off.  I pulled the wheelie and pedaled a little too hard.  I let go of my handle bars and forgot for a brief second that my feet were still attached to the bike.  I landed right on my behind.  Ouch!  That was an immediate note to self....don't try wheelies with click in pedals.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;Street Riding&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;My own opinion (so far) about the pedals is that they're awesome for street riding.  My sis and I rode 40 miles on pavement this last weekend with the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;clipless&lt;/span&gt; pedals...and they performed great.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;Trail Riding&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;I'm still forming my opinion about this.  I've been on trail rides so far: 1)Logan river trail and, 2) Green Canyon trail.  Technical areas make me more paranoid because I start thinking about clicking out before I even hit the terrain.  I think the more terrain I ride the more comfortable I'll get.  Downhill seems to be even better.  When I hit rocky patches my feet don't slide off like they normally do.  One thing I've really enjoyed about the pedals is that it makes bunny hoping even easier....for example:  at the Green Canyon trail there were logs placed into the trail to help prevent trail erosion.  These small logs were fun to hop over.  Very cool.  Better riders wouldn't need the clip ins to help them hop over the logs...but having them makes it so much easier.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;Conclusion&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;I like the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;clipless&lt;/span&gt; pedals.  There's a &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_4"&gt;definite&lt;/span&gt; learning curve to getting used to them.  I'm still trying to figure them out.  Even on my ride tonight I thought about putting my old pedals on.  I'm still sitting on the fence with the pedals....but I can see the &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;definite&lt;/span&gt; advantage to keeping them on.  I'm going to force myself to become more confident in them on the technical terrain.&lt;br /&gt;&lt;br /&gt;Ride On!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3083457661117109864-5108718781631743580?l=jamezcase.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamezcase.blogspot.com/feeds/5108718781631743580/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3083457661117109864&amp;postID=5108718781631743580' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/5108718781631743580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/5108718781631743580'/><link rel='alternate' type='text/html' href='http://jamezcase.blogspot.com/2007/08/clipless-pedals-for-mtn-bikes.html' title='Clipless Pedals for Mtn Bikes'/><author><name>Jamez</name><uri>http://www.blogger.com/profile/09258934684846552206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_uFpE0g3dPPY/ShIk-fEF4BI/AAAAAAAAAFQ/Qwppw40uBOI/S220/JamezMain.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3083457661117109864.post-2384293859229658195</id><published>2007-08-09T21:07:00.000-07:00</published><updated>2007-08-09T21:43:19.585-07:00</updated><title type='text'>Green Canyon Trail (Aug. 9th 2007)</title><content type='html'>&lt;em&gt;&lt;strong&gt;Green Canyon Trail Location&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;Logan, Utah&lt;br /&gt;&lt;br /&gt;Go as far East on 1900 North....This will take you right up Green Canyon. (e-mail me for better directions)&lt;br /&gt;&lt;em&gt;&lt;/em&gt;&lt;br /&gt;&lt;em&gt;&lt;strong&gt;The Trail&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;What a great trail!  My nephew and I bypassed the 3.7 miles of dirt road and went strait to the singletrack trailhead.  We traveled a total of 4 miles (2 up 2 down).  The trail itself had quite a bit of vegetation overgrowth throughout the trail making it difficult at times to see rocks and roots.   Terrain was fairly easy until 1 and 1/2 miles up.  Then it got fairly technical with an increase of rocks and roots.&lt;br /&gt;&lt;br /&gt;One sidenote about this trail is that the majority of the trail is a rut.  This just adds another aspect of the trail.  The rider needs to take caution to always watch is pedal position to avoid hitting your pedal on the side of the trail.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;Time&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Overall this trail took us less than 1 hour to complete at a medium pace.  From 1400 North in Logan allow about 15 minutes to get to the trailhead...and the reverse to get out.    &lt;br /&gt;&lt;br /&gt;GREAT TRAIL...GO RIDE IT!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3083457661117109864-2384293859229658195?l=jamezcase.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamezcase.blogspot.com/feeds/2384293859229658195/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3083457661117109864&amp;postID=2384293859229658195' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/2384293859229658195'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/2384293859229658195'/><link rel='alternate' type='text/html' href='http://jamezcase.blogspot.com/2007/08/green-canyon-trail-aug-9th-2007.html' title='Green Canyon Trail (Aug. 9th 2007)'/><author><name>Jamez</name><uri>http://www.blogger.com/profile/09258934684846552206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_uFpE0g3dPPY/ShIk-fEF4BI/AAAAAAAAAFQ/Qwppw40uBOI/S220/JamezMain.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3083457661117109864.post-6312146635481572913</id><published>2007-08-07T16:14:00.000-07:00</published><updated>2007-08-07T16:21:44.549-07:00</updated><title type='text'>1st Blogger Blog Ever!</title><content type='html'>Ladies and Gentlemen!&lt;br /&gt;&lt;br /&gt;Welcome to my life adventures.  I look forward to sharing my hiking, biking, camping and other outdoor adventures! &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Logan River Trail&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;I rode this 7 mile trail Monday....&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Sardine Canyon&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;On Saturday my sister Liz and myself rode our bikes from Hyrum to Brigham City and making the ride a great 40 mile ride.....&lt;br /&gt;&lt;br /&gt;I'll expand on those two rides on in my next blog.&lt;br /&gt;&lt;br /&gt;&lt;em&gt;Thanks for stopping by!!!!&lt;/em&gt;&lt;br /&gt;&lt;em&gt;&lt;/em&gt;&lt;br /&gt;&lt;em&gt;Jamez&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3083457661117109864-6312146635481572913?l=jamezcase.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamezcase.blogspot.com/feeds/6312146635481572913/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3083457661117109864&amp;postID=6312146635481572913' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/6312146635481572913'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3083457661117109864/posts/default/6312146635481572913'/><link rel='alternate' type='text/html' href='http://jamezcase.blogspot.com/2007/08/1st-blogger-blog-ever.html' title='1st Blogger Blog Ever!'/><author><name>Jamez</name><uri>http://www.blogger.com/profile/09258934684846552206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_uFpE0g3dPPY/ShIk-fEF4BI/AAAAAAAAAFQ/Qwppw40uBOI/S220/JamezMain.jpg'/></author><thr:total>0</thr:total></entry></feed>
